It’s Go Time – Welcome to Go Time Fitness

Took a free assessment session recently with Gbolahan and it was a fantastic experience. We went through several exercises to find my baseline and get an understanding of where work was needed. The entire time Gbolahan explained why we were doing the exercises we were and what that meant for a plan moving forward. I’ve worked with trainers before but it tends to be a plan thrown at you without context and understand of why we will do what we’re doing. This was an awesome change of pace that also allowed me to feel more like a partner than just a client. I’m looking forward to starting my package and getting in shape!

I can’t recommend Gbolahan enough! He’s by far the best trainer I’ve ever worked with. What I appreciate most is that he never makes me feel rushed or overwhelmed, and he always takes the time to explain things in a way that makes sense. His knowledge of form is next-level; you really can’t fool him—he will call you out and keep you accountable in the most genuine, motivating way possible. I always leave feeling stronger, more confident, and like I actually accomplished something. He keeps things fun and positive, which makes such a huge difference when you’re trying to stay consistent. If you have the chance to train with him, take it.

I had the pleasure of training with Gbolahan over several years...his talent is unmatched. He is one of the most genuine, caring, motivated individuals I have ever met. His drive to live every day like it is the best day ever is contagious. Not only are his workouts individualized & personalized...his drive to see his clients get better than the day before was contagious. Thanks for walking into my life Gbo!

I can’t recommend Gbolahan enough. His knowledge and expertise in movement science really shined through in every workout. I not only got stronger, but I also learned so much about how the body moves and how to train smarter. He’s motivating, charismatic, and knows exactly how to push you to get the most out of each session. Thanks to his guidance, I saw clear gains and felt more confident in my workouts than ever before. On top of that, he’s friendly, approachable, and makes every session enjoyable. New clients won’t regret working with him—you’ll get your money’s worth and more. Highly recommend!

I’ve been training with Gbolahan for over six years, and I truly couldn’t ask for a better coach and mentor. He has guided me through every stage of my journey; starting with high school sports, supporting me through collegiate athletics, and consistent in my fitness after college. What sets him apart is not only his expertise in program design but also his ability to tailor workouts to fit your specific goals. He takes the time to understand where you’re at and where you want to go, and then creates a plan that challenges you while also keeping you encouraged along the way. Beyond the workouts, he’s incredibly positive, outgoing, and uplifting. His passion for helping others grow has had a huge impact not only on my fitness but also on my career. If you’re looking for a trainer who is truly invested in your success, knows his craft inside and out, and will push you while still making training fun, I can’t recommend Gbolahan enough.

In every way possible, I am a better and healthier version of myself for having met Gbolahan. I worked with him for years at the gym and every single workout with him pushed me in the best ways - he will motivate you, design workouts that are right for you AND right for what your body needs, and bring a light into your days that you didn’t know you needed. He’s an extraordinary person and a knowledgeable and passionate trainer. Anyone who knows him and has him to guide them on their fitness journey will be far better for it!