Blog

<h3>The Only Time You Truly Control</h3> Years ago, I was tasked with taking my dog out for a short morning walk. At first, it was just a chore. But quickly I realized how valuable those first few moments of movement were. Here’s the truth: the only time you truly control is right after you wake up and right before you go to sleep. After that, life is going to life. And once I carved out that morning walk, the benefits were enormous. I felt energized, more creative, increased cognitive output, and ready to face the day. Not once did I regret taking that walk. ⸻ From Walks to Reading At that point in my life, I wasn’t a reader. School had pushed books on me I didn’t connect with, and I lost interest. But I noticed that the most successful people I admired all read consistently. So I gave it a shot. I started with Atomic Habits and learned about the power of systems over goals—that success comes from building daily systems that keep you on the path, not just setting big goals and hoping. My system was simple: before my walk, read for one minute. Some days it turned into more, but the goal was simply to open the book. ⸻ Habit Stacking Eventually, I didn’t have the responsibility of walking the dog anymore. But I realized, I didn’t need a dog to keep walking. The habit was mine now. So I stacked it: read → walk. Then I leveled it up. I downloaded Audible, replaced Safari on my phone with the Audible app, and made audiobooks my new walking partner. Morning by morning, step by step, I consumed ideas on business, leadership, responsibility, business, ego, growth—and slowly, I became someone new. ⸻ From Stunted Roots to New Soil Fast-forward to 2024. After nearly a decade in State College, I started feeling like a tree stunted in a flower pot. The roots had spread as far as they could go, and I needed new soil. So I made a decision: I wasn’t just going to move. I was going to build my own business. And every morning walk became a planning session. &nbsp;• One day: come up with a name.&nbsp;• Next day: choose colors.&nbsp;• Next: start a website.&nbsp;• Then: forms, documents, contracts, legalities. One walk at a time, one small success at a time, the pieces came together. ⸻ Five Months Later From those small daily steps, Go Time Fitness was born. Within five months, I had a brand, a website, a business structure, and the momentum to bring my vision to life. Now I’m here in Charlotte, North Carolina—doing what I love, helping people move better, grow stronger, and build their own foundations. Every challenge I face now feels like an extension of those early walks: one foot in front of the other, one small step at a time. ⸻Final Word The compound effect is real. Success doesn’t come from grand, dramatic moments—it comes from small actions repeated consistently over time. For me, it started with a dog walk. It became a system. And that system built a business and a life I love. Good morning, and happy September.

The Compound Effect: My Daily Walk

<h3>Everybody’s got goals.</h3> Lose weight. Get stronger. Run faster. Build a business. Goals speak to desire, everybody wants something. But let’s be honest about this: your goals don’t mean a damn thing without a process. You can say you want change. You can even work yourself into exhaustion chasing it. But if your ladder is leaning against the wrong wall, all that effort leaves you unfulfilled. The problem isn’t desire—it’s direction. <h3>Goals Don’t Guarantee Growth</h3>Goals feel good to set. They give you a vision of where you want to go. But on their own, they’re empty. When daily structure is missing—when there’s no process—we drift. You think you’re moving forward, but you’re not going anywhere meaningful. If you want to lose weight, it’s not about saying it. It’s about proving it through your daily actions and behaviors. <h3>Process Creates Progress</h3>Forget the goal. Set it once, then put it in the back of your mind. Bring the process to the forefront. That’s where the growth happens. We are what we do daily. Our process needs to be simple, structured, and repeatable. For example:<ul style="list-style-type: square;" data-mce-style="list-style-type: square;"><li>Monday: Two long walks — morning &amp; evening</li><li>Tuesday: Resistance training</li><li>Wednesday: Endurance session</li><li>Thursday: Resistance training</li><li>Friday: Endurance session</li><li>Saturday: Fun play (basketball, hiking, anything active)</li><li>Sunday: Resistance training &nbsp;</li></ul>That’s a process. It removes guesswork. It creates momentum. It defines who we are a product of what we do daily. <h3>One Day at a Time</h3>The truth is, growth happens in the daily grind, not the big milestone. You don’t need to stare at your goal every day. You need to show up every day.&nbsp; Do the work that’s in front of you. Build discipline in the small choices. Execute today, then execute again tomorrow. <h3>Final Word</h3>Keep your goal in the back of your mind, but keep your process at the front.Because at the end of the day, the process is what builds you.The process is what defines you.And the process is where real growth happens.

Forget the Goal. Focus on the Process.

<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Be Where Your Feet Are Life only exists where your feet are. Everything else — the past, the future, your circumstances — is real in thought, but not in action. The only reality is where you stand right now. This perspective grounds me. It frees me from stress and anxiety over what I can’t control. Because if I could change my situation in this moment, I would. If I can’t, there’s no sense in letting it consume me. One foot in front of the other — that’s life. Gratitude Over Deprivation Do you live from gratitude, or from deprivation? The difference is in perspective.<ul style="list-style-type: square;" data-mce-style="list-style-type: square;"><li>“I have to” vs. “I get to.”</li><li><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">“This is all I have” vs. “I have access to this.” </li></ul> Your perspective fuels your performance. When you approach life from “I get to,” the energy changes. Tasks stop being burdens; they become privileges. Even waking up in the morning is a gift — one that thousands of people didn’t receive today. Their families would give everything for just one more sunrise. Gratitude fuels effort. Effort fuels growth. You Are Your Choice You are a product of your moment-to-moment choices. Want to know who you are? Look at: <ul style="list-style-type: square;" data-mce-style="list-style-type: square;"><li>The choices you make.</li><li>The people you surround yourself with.</li><li>The thoughts you think and the words you speak.</li><li>The habits you repeat without even realizing. </li></ul> Habits shape identity. Just like starting your car or brushing your teeth, your behaviors become automatic. The key is to condition habits that push you forward, not hold you back. You’re born looking like your parents. You die looking like your choices. What do you want that to look like? One Day at a Time The past exists only in your mind. The future doesn’t exist at all. Today is the only day that’s real — because it’s where you are. Simplify your life by focusing on what you can control today. Ask yourself:<ul style="list-style-type: square;" data-mce-style="list-style-type: square;"><li>What can I do today that moves me closer to the person I want to become?</li><li>What small step can I take that builds tomorrow’s quality of life?</li></ul> Take it one day at a time. Execute today. Then find the commitment to do it again tomorrow. You Are What You Tell YourselfYour mindset is your most powerful tool. It’s your mental attitude — the lens that determines how you respond to situations. And the beautiful thing? You get to choose it. When you choose a positive outlook, your capabilities expand. You see solutions instead of roadblocks. You realize outcomes aren’t fixed. You open the door to creativity, resilience, and growth. The key to being limitless is unshackling yourself from false beliefs. Speak life into your own story. Speak grace into your efforts. Speak positivity into your future. You don’t need perfection. You need honesty, effort, and the self-love to keep showing up. Because if you showed up today, you’re already on the path. Final Word Be present. Live in gratitude. Own your choices. Take it one day at a time. Guard your mindset. These aren’t just ideas — they’re the principles that define who I am, how I coach, and how I strive to impact every person I meet.

Core Beliefs That Shape My Life and Coaching

I can’t promise you weight loss. That might sound strange coming from a trainer, but here’s the truth: weight loss is a byproduct of your daily actions and behaviors. It’s not something I can hand you — it’s something you earn through consistent, intentional choices. What I can promise you: You’ll feel stronger. You’ll move better. You’ll improve your energy and endurance. You’ll build muscle mass, which positively impacts your metabolism. And when those things combine with positive nutrition choices, weight loss often follows. But it’s never guaranteed. One of the most important steps is making movement a priority. There are two main ways: By Force — Preplanned, scheduled habits or workouts that are intentional and repeatable. This is the most consistent method because it doesn’t rely on chance. By Nature — Designing your life so movement happens naturally: walking the dog, gardening, changing your work environment, even changing jobs. No matter which path you take, the point remains: movement must be a priority. Your daily actions either reinforce a quality existence… or accelerate your decline. The choice is yours.

The Truth About Weight Loss — And What I Can Promise You

Every life is a series of small, seemingly insignificant choices stacked on top of each other. But sometimes, a single decision shifts the entire direction.A conversation. A job. A moment of courage. A yes instead of a no. These forks in the road are rare—but powerful.And when they come, your consistent behaviors will determine how you respond. You don’t rise to the occasion.You fall to the level of your preparation. And your preparation is your habits. The good news? That’s in your control. Start practicing today, because the moment that changes everything may be just one decision away.

One Decision Away

Time is your most valuable currency. Unlike money, you can’t earn more of it once it’s gone—but you can influence how much you have left. Research shows that one hour of fitness a day can add up to three hours to your life. Think about that—every session isn’t just burning calories; it’s buying time. So why wouldn’t we protect that hour? Why wouldn’t we make the most of it? At Go Time Fitness, that hour is sacred. But it’s also fun. You’re not just working hard—you’re moving to music you actually like. You’re two-stepping your way through challenge. You’re laughing, sweating, and evolving. Yes, it’s uncomfortable.Yes, you’ll be stretched.But that’s the price of growth. And it’s my responsibility—my mission—to make sure that hour is never wasted. One hour a day.Three hours added.That’s a return on investment no stock can match.

Blog

The Compound Effect: My Daily Walk

Forget the Goal. Focus on the Process.

Core Beliefs That Shape My Life and Coaching

The Truth About Weight Loss — And What I Can Promise You

One Decision Away

Time is Wealth—And Fitness Buys It Back